Автор: Вестбрук А. Ратти О.
Формат: CHM
Размер: 1.85 MB
1-я книга: Super Joints: Russian Longevity Secrets
Author: Pavel Tsatsouline
Paperback: 120 pages
Publisher: Dragon Door Publications (October 1, 2001)
Language: English
ISBN: 0938045369
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Book Description
”The Do-It-Now, Fast-Start, Get-Up-and-Go, Jump-into-Action Bible for High Performance and Longer Life”. You have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline—or you can take charge of your health and become a human dynamo.
And there is no better way to insure a long, pain-free life than performing the right daily combination of joint mobility and strength-flexibility exercises.
In Super Joints, Russian fitness expert Pavel Tsatsouline shows you exactly how to quickly achieve and maintain peak joint health—and then use it to improve every aspect of your physical performance.
Only the foolish would deliberately ignore the life-saving and life-enhancing advice Pavel offers in Super Joints. Why would anyone willingly subject themselves to a life of increasing pain, degeneration and decrepitude? But for an athlete, a dancer, a martial artist or any serious performer, Super Joints could spell the difference between greatness and mediocrity.
Книга 2: Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension
Author: Pavel Tsatsouline
Paperback: 152 pages
Publisher: Dragon Door Publications (February 1, 2001)
Language: English
ISBN: 0938045288
Book Description
Regain the Buoyant Flexibility of a Young Child While Maximizing Your Power and Strength ”Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.
While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practice—and within months you will have achieved a level of flexibility uncommon in our species."—Pavel Tsatsouline
—Own an illustrated guide to the thirty-six most effective techniques for super-flexibility
—How the secret of mastering your emotions can add immediate inches to your stretch
—How to wait out your tension—the surprising key to greater mobility and a better stretch
—How to fool your reflexes into giving you all the stretch you want
—Why contract-relax stretching is 267% more effective than conventional relaxed stretching
—How to breathe your way to greater flexibility
—Using the Russian technique of Forced Relaxation as your ultimate stretching weapon
—How to stretch when injured—faster, safer ways to heal
—Young, old, male, female—learn what stretches are best for you and what stretches to avoid
—Why excessive flexibility can be detrimental to athletic performance—and how to determine your real flexibility needs
—Plateau-busting strategies for the chronically inflexible
Книга 3: The Russian Kettlebell Challenge
Author: Pavel Tsatsouline
Paperback: 170 pages
Publisher: Dragon Door Publications (June 1, 2001)
Language: English
ISBN: 0938045326
Book Description
If you are looking for a supreme edge in your chosen sport—seek no more!
Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for xtreme fitness. Thanks to the kettlebells’s astonishing ability to turbocharge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength.
Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your own hands.
You NEVER have to be second best again! Here is the first-ever complete kettlebell training program—for Western shock-attack athletes who refuse to be denied—and who’d rather be dead than number two.
-Get really, really nasty—with a commando’s wiry strength, the explosive agility of a tiger and the stamina of a world-class ironman.
-Own the single best conditioning tool for killer sports like kickboxing, wrestling, and football.
-Watch in amazement as high-rep kettlebells let you hack the fat off your meat—without the dishonor of aerobics and dieting.
-Kick your fighting system into warp speed—with high-rep snatches and clean-and-jerks.
-Develop steel tendons and ligaments—and a whiplash power to match.
-Effortlessly absorb ballistic shocks—and laugh as you shrug off the hardest hits your opponent can muster.
-Go ape on your enemies—with gorilla shoulders and tree-swinging traps.
Книга 4: The Naked Warrior
Author: Pavel Tsatsouline
Paperback: 218 pages
Publisher: Dragon Door Publications (December 1, 2003)
Language: English
ISBN: 0938045555
Book Description
Master the Secrets of The Super-Strong Using Bodyweight Exercises Only The Graduate Course In Instant Strength Gains ”I went from 5 to 10 pullups in one week.”
”I could do one wobbly one-legged squat…
[Two weeks later] I did 5 clean, butt-to-ground pistols.”
”Last night I did 15 one-arm pushups with each arm.
Two months ago I couldn’t do one complete rep.”
Have you noticed—the greater a man’s skill, the more he achieves with less? And the skill of strength is no exception. From the ancient days of Greek wrestling, to the jealously guarded secrets of Chinese Kung Fu masters, to the hard men of modern spec ops, warriors and allied strongmen have developed an amazing array of skills for generating inhuman strength.
But these skills have been scattered far and wide, held closely secret, or communicated in a piecemeal fashion that has left most of us frustrated and far from reaching our true strength potential.
Now, for the first time, Russian strength expert and former Spetsnaz instructor Pavel has gathered many of these devastating techniques into one highly teachable skill set. In The Naked Warrior Pavel reveals exactly what it takes to be super-strong in minimum time—when your body is your only tool.
Gain more brute strength in days than you did in years of bodybuilding or calisthenics
Discover the martial secrets of instant power generation—for rapid surges in applied strength
Discover how to get a world-class powerlifter’s quality workout—using your body only
Master the one-arm/one-leg pushup for crushing upper body force
Forge super-piston, never-quit legs with the Spetsnaz favorite ”Pistol”
Discover the magic of ”GTG"—guaranteed the world’s most effective strength routine
Be tow-truck strong—yet possess the rugged looks of a stripped-down racer
Get a harder, firmer, functionally-fitter body—and be as resilient as hell whatever you face
No gym, no weights, no problem—get a dynamite strength workout at a moment’s notice—wherever you are
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Книга 5: Power to the People! Russian Strength Training Secrets for Every American
Author: Pavel Tsatsouline
Paperback: 124 pages
Publisher: Dragon Door Publications (December 1, 1999)
Language: English
ISBN: 0938045199
Editorial Reviews
Jim Wright, Ph. D., Senior Science Editor, Flex Magazine, Weider Group Editor
”Whether you’re young or old, a beginner or an elite athlete, training in your room or in the most high tech facility, if there was only one book I could recommend to help you reach your ultimate physical potential, this would be it. Simple, concise and truly reader friendly, this amazing book contains it alleverything you need to knowwhat exercises (only two!), how to do them (unique detailed information you’ll find nowhere else), and why. Follow its advice and, believe it or not, you’ll be stronger and more injury-resistant immediately. I guarantee it. I only wish I’d had a book like this when I first began training. Follow this program for three months and you’ll not only be amazed but hooked. It is the ultimate program for ”Everyman” AND Woman! I thought I knew a lot with a Ph.D. and 40 years of training experience...but I learned a lot and it’s improved my training significantly.”
Marty Gallagher, World Masters Powerlifting champion and Parrillo Performance Press
”Pavel Tsatsouline has burst onto the American health and fitness scene like a Russian cyclone. He razes the sacred temples of fitness complacency and smugness with his revolutionary concepts and ideas. If you want a new and innovative approach to the age old dilemma of physical transformation, you’ve struck the mother-lode.”
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