РУСБОЙ. БЕСПОЩАДНЫЙ. ЧЕЛОВЕК БОЯ.

GOJU RYU KARATE / MATAYOSHI KOBUDO NOTES.

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П.Н. ЕРМАКОВ. ВОСХОЖДЕНИЕ К ЧЕРНОМУ ПОЯСУ.

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Т. КАСЬЯНОВ. С. ИВАНОВ – КАТАНСКИЙ. ОСНОВЫ РУКОПАШНОГО БОЯ.

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РОЛАНД ХАБЕРЗЕЦЕР. КАРАТЭ ДЛЯ ЧЕРНЫХ ПОЯСОВ.

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ГОДЗЮ РЮ КАРАТЭ. (СБОРНИК СТАТЕЙ)

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Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade

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Yang jwing-Ming, Jwing-Ming Yang “Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade"
YMAA Publication Center | 1997-11-25 | ISBN: 1886969523 | 96 pages | PDF | 18,8 MB


Invigorate your body, improve blood and Qi (vital energy) circulation, and strengthen your internal organs with these simple Qigong exercises.

Ba Gua: Advanced Hidden Knowledge in the Taoist Internal Martial Art

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John Bracy “Ba Gua: Advanced Hidden Knowledge in the Taoist Internal Martial Art "

North Atlantic Books | 1998-12-22 | ISBN: 1556432763 | 180 pages | PDF | 12,8 MB

Aikido: The co-ordination of mind and body for self-defence

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Koichi Tohei "Aikido: The co-ordination of mind and body for self-defence"
Souvenir Press, 1966 | ISBN : B0000CN5AF | PDF Format, 175 pages | English | 8.2 MB


Aikido is in strict accord with the laws of nature and presents a remarkable co-ordination of mental and physical states.

Every movement requires constant practice and perfect co-ordination.
This book explains in detail Aikido's guiding spirit and the fifty basic techniques.

The advanced balisong manua

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The advanced balisong manual
Jeff Imada | ISBN: 0938676075 | 1986 | PDF | English |130 pages | 32MB

Description: Published in 1986 by Unique Publications, the Advanced Balisong Manual by Jeff Imada is a continuation of Imada's popular book the Balisong Manual.

Review: Taking up where the Balisong Manual left off, the Advanced Balisong Manual contains more advanced manipulation techniques. This book seems to concentrate a lot more on self-defense and manipulation techniques than the first one did as there are a lot more picture guides demonstrating these techniques. It does, however, contain some duplicate information regarding knife safety and balisong laws for those who did not read the first book.
One of the more useful additions to this book is the rather extensive section at the end of the book which contains pictures and model numbers of many balisongs. This is a good guide for identifying models of older balisongs. Other notable additions are those sections on balisong care and refurbishing.

Table of Contents:
Introduction
Jeff Imada
The Imada Keibo
The Balisong and the Law
Pocket Knife Openings
Manipulating the Balisong
Grip Changes
Self-Defense with the Balisong
Restraining Holds
Catalog
Refurbishing the Balisong
Belt Sheaths

GICHIN FUNAKOSHI KARATE KYOHAN. THE MASTER TEX
ВВЕДЕНИЕ, БАЗОВЫЕ ЭЛЕМЕНТЫ, КАТА, КУМИТЕ ....

1973 год, 265 стр, англ.яз.

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Bruce Lee Martial Arts Training Revealed

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Bruce Lee Martial Arts Training Revealed

PDF | No ISBN | 4 MB | RS.COM


If you are interested in Karate, Taekwondo and other martial arts then this is the package for you. There are six different e-Books, each packed with information.

The Power Of The Dragon
Fighting Method
Jeet Kune Do
Speed Training
Strength Training
Training Secrets

129 E-books Extreme Self Defence

Download from Rapidshare:

Part 1: http://rapidshare.com/files/164177824/A ... ense_1.rar
Part 2: http://rapidshare.com/files/164177827/A ... ense_2.rar
Part 3: http://rapidshare.com/files/164184735/A ... ense_3.rar
Part 4: http://rapidshare.com/files/164184736/A ... ense_4.rar
Part 5: http://rapidshare.com/files/164184737/A ... ense_5.rar
Part 6: http://rapidshare.com/files/164189116/A ... ense_6.rar
Part 7: http://rapidshare.com/files/164189118/A ... ense_7.rar
Part 8: http://rapidshare.com/files/164189119/A ... ense_8.rar

129 E-books Extreme Self Defence
240 MB | PDF + Doc | arabsdurra Team

a Full range of PDF and Doc e-books about seld defense...

List of Books:

100 Deadliest Karate Moves.pdf
A Samurai and a Zen Master and other stories.pdf
About Ki.doc
Aikido The Art Of Fighting Without Fighting.pdf
Aikido Vocabulary.doc
Amazing Martial Arts Secrets Of Fitness.pdf
Amazing Secrets Of KI.pdf
Amazing Secrets Of The Martial Arts.pdf
BaguaV1.pdf
BaguaV2.pdf
Beyond Techniques.doc
BJJ - Basics.pdf
BJJ - Roy Harris - Escape From The Si.pdf
Blood And Fists - Modern Martial Arts.pdf
Bodyguard Training.pdf
Book Of The 5 Rings.pdf
Bruce Lee - Essay On Jeet Kune.doc
Bruce Lee - Jeet Kune Do - Overview.doc
Bruce Lee - The Philosophy Of.doc
Cane Jitsu.pdf
Chiba Breathing.pdf
Chokes.pdf
Chuen, Lam Kam - Chi Kung, Way Of Power.pdf
Complete Book of Ju Jitsu.pdf
Complete Book Of Karate Weapons.pdf
Complete Book Of One Steps.pdf
Complete Book Of Wrists Locks.pdf
Conditioning For Martial Arts.pdf
Dan Inosanto - The Filipino Martial A.pdf
Dragons Touch - Weaknesses Of Human.doc
Effective Fighting.doc
End Of Injury.pdf
Erle Montaigue - How To Use T'ai Chi As A Fighting Art.pdf
Fight Dirty.pdf
Fighting Skills.doc
Fighting To Win.pdf
Getting a Strong Grip.doc
Goju Ryu Terminology.doc
Hagakure - Book of the Samurai.pd
History And Philosophy Of Wing Chun.pdf
How To Deveope A Perfect Body.pdf
How To Start And Win Any Fight.pdf
Iaido - Training.pdf
Iaido handbook.pdf
Intel - Hand-To-Hand Combat.doc
Japanese Karate Terminology.doc
Jun Fan Jeet Kune Do.doc
Katana.pdf
Knife Throwing Techniques Of The Ninja.pdf
Krav Maga - Hand Combat And Pressure Points.pdf
Krav Maga - Israeli Martial Arts.pdf
Krav Maga - The Official Israeli Self.pdf
Kung Fu - Fitness Training.pdf
Mark.S.Camp - Self Defense Book.doc
MA-Skills.Com - Escape Clinch.pdf
MA-Skills.Com - Mount And Hamme.pdf
MA-Skills.Com - Spider Guard.pdf
Mastering The Bo.pdf
Mastering The Knife.pdf
Mastering The Sai.pdf
Mastering The Staff.pdf
Mastering The Tonfa.pdf
Mastering The Yawara (Kubaton).pdf
Nerve Centers And Pressure Points.pdf
Pressure Points - Back.doc
Pressure Points - Chest.doc
Pressure Points - Head.doc
Pressure Points - Legs.doc
Punch Blocking Secrets.pdf
Qigong - Falun Gong - 2001.pdf
Qigong - Zhuan Falun - 1998.pdf
Qigong - Zhuan Falun.pdf
Qigong For Health And Vitality.pdf
Reishiki in Iaido.pdf
Ross Enamait - The Underground Guide.pdf
Ross Enamait - Warrior Workout.pdf
Roy Harris - Effective Training Methods.doc
Sambo Book.pdf
Samurai Heraldry.pdf
Secret Of KI - End Of Injury.pdf
Secrets Of The Ninja.pdf
Selfdefence For Survivalists.doc
Selfdefence Nerve Centres And Pressur.pdf
Seven Days To Self Defense.pdf
Shun Yin - Teachings In Chinese Buddhis.pdf
Soaring Crane Qigong Remedy.pdf
Staff Kata.pdf
Stretching And Flexibility.doc
Taekwondo - Ancient Wisdom.pdf
Tai Chi And The 5 Integrity.doc
Tai Chi Chuan Method Of Breathing And Ch.doc
Tai Chi Chuan.pdf
Taijiquan - 32 Sword Form.pdf
Taijiquan - 42 Movement Form.pdf
Oriental Philosophy.pdf
Taijiquan - 48 Form - Taijigua.pdf
Taijiquan - Combined Taijiquan Compet.pdf
The Bodybuilding Truth.pdf
The Four Skills Of Tai Chi Chuan.pdf
The Gracie Diet.doc
The Katana Through The Ages.pdf
The Martial Arts Guide For The.doc
The Secrets Of Jujitsu.pdf
The Text Book OF Close Combat.pdf
Thought Power.pdf
Time Out For Bullies.pdf
Tonfa Tactics.pdf
Types Of Martial Arts.doc
US Navy Seal Physical Fitness Guide.pdf
Wang Shu Chin's Taijiquan - Tai Chi C.pdf
Weapons Of The Street.pdf
Why Qigong Has A Curative Effect.pdf
Wing Chun - 116 Wing Tsun Dummy .pdf
Wing Chun Kung Fu Breathing.pdf
Wing Tsun - Dummy Techniques.pdf
Wrestling Grappling And Takedown.pdf
Xiao Hong Quan.pdf
ZEN - The Religion of the Samurai.pdf
Zen And The Martial Arts.pdf

Each part has it own books...

Enjoy!!


Славянская гимнастика. Свод Здравы Хорса

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Вторая книга серии "Славянская гимнастика" посвящена практикам Свода Здравы Хорса. В ней представлена работа со связками, сухожилиями, суставами (гимнастика "Жива"), а также с мышцами и фасциями (гимнастика "Вейга"). Эти упражнения восстанавливают гармоничное течение Силы, молодят тело, улучшают состояние позвоночника и суставов. Наши предки хорошо знали, как поддержать здоровый дух в здоровом теле. Мы можем воспользоваться этими уникальными знаниями!

В славянской традиции сформировалось учение о четырех первоэлементах: Земле (Свод Велеса), Воде (Свод Хорса), Огне (Свод Перуна) и Воздухе (Свод Стрибога). Человек, умеющий поддерживать гармоничное взаимодействие четырех первоэлементов, обретает настоящее здоровье - физическое и духовное.

Автор: В. Мешалкин, Е. Баранцевич
Издательство: Питер
Год: 2008
Страниц: 192
Формат: djvu
Размер: 5.46 Мб
ISBN: 978-5-388-00477-2

А. ТАНЮШКИН, В. ФОМЕНКО
ШКОЛА КЕКУСИНКАЙ. (ВЫП 1 - 15)

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The Art of Expressing the Human Body

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Bruce Lee; John R. Little "The Art of Expressing the Human Body"
Charles E Tuttle Co | 1998-11-15 | ISBN: 0804831297 | 320 pages | PDF | 12,2 MB


Beyond his martial arts and acting abilities, Bruce Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's own notes, letters, diaries and training logs, bodybuilding expert John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training.